lost 15 lbs this summer and got my abs back

[mrhtbd]

Been a rough summer, but I watched my diet, did a bunch of swimming (sometimes 3-4 hours daily) and stayed active.
Started morning workouts today and thought, hell, not bad shape for being 53 and out of shape, least I thought I was until I saw this pic.
I took it this morning after my workout, 9/4/12.
Like my 11 yr old daughter said, "Dad, your 'out-of-shape' is like most people's 'dream body'!"
Not so sure about that, but it's a good base for a winter program for sure.

 

[Darkness]

I hope you start eating. I went through a time once years ago where I was full of adrenaline all the time and I did not eat well plus the natty chemical floating around all the time just fried all the fat off my body.

Now go get some vag...

 

[liftsiron]

I'll be truthful mrhtbd, you have gotten yourself in better shape than 95% of the 25 year olds that I see at the University gym. Nice work!!!!!!!

 

[Jumperz]

Bit of mt2 and you can hit the beach brother!

 

[alluprbdy]

look great bro, for sure. Now go out and get some young ass. Plenty of college ass around your way

 

[John Benz]

mrhtbd you look great my friend!

 

[incrediblehawk]

definitely a great job.

 

[USNCTT]

Major props to you man!

 

[mrhtbd]

What's mt2?

 

[MPMC]

You look good bro, nice work.

BTW, MTII is a peptide used to help with tanning. It has a couple other benefits as well.

 

[A.B]

Looking great bro!!!

 

[Jumperz]

What's mt2?

A hormone that increases melanin in the body. The dark pigment In your skin.

Plus huge boners lol

 

[reps]

looking great bro keep it up and have some fun now in life
peace reps

 

[small-guy]

sharp