S swampwood Guest Aug 20, 2003 #1 I have large upper thigh,ass but can't get lower to fill out big. Does anyone know the trick for those huge side of beef quads?
I have large upper thigh,ass but can't get lower to fill out big. Does anyone know the trick for those huge side of beef quads?
S swampwood Guest Aug 21, 2003 #5 Not for a long time-who is hack again?j/k But no I never was big on them,think thats it?
S swampwood Guest Aug 23, 2003 #7 Does the lower get the best burn from the initial knee bend or the deep parallel start??
A Andre_G Guest Oct 21, 2003 #8 Hack squats or machine squats do it for me. You could replace machine squats with sissy squats i guess.
Hack squats or machine squats do it for me. You could replace machine squats with sissy squats i guess.
