2
2Rhodesians
Guest
Instructions:
Open the zip file, an Excel page will open. Enter your body weight into cell B1 (red font) and hit enter. I've added a few comment macro targets to make it easier for everyone. I used a target of 17.5Cal per pound of body weight, which is the middle of the recommended 15-20cal/lb. You can play with the formula in cell B5 if you want to adjust that.
Let me know if this helps...
Open the zip file, an Excel page will open. Enter your body weight into cell B1 (red font) and hit enter. I've added a few comment macro targets to make it easier for everyone. I used a target of 17.5Cal per pound of body weight, which is the middle of the recommended 15-20cal/lb. You can play with the formula in cell B5 if you want to adjust that.
Let me know if this helps...
