May 28 - 213lbs

[Easto]

3.5 weeks into diet no cardio yet.

 

[Easto]

3.5 weeks into diet no cardio yet.

Cardio soon to come!

 

[DADAWG]

HEY WE WEIGH THE SAME
if i only put 1 foot on the scale
wheels look solid bro keep us updated as the weight comes off

 

[Easto]

My Legs and Back grow very quick, I just wish my chest would follow. Right now I am at a point where I don't know what to think about my physique. I think if I keep my diet good the next couple weeks can make me look a lot better. Also, I dropped from 227 - 213 without any cardio and this is my first time dieting, so I am pretty happy with that.

 

[CO-B16]

Looking good bro, right now im about 214lbs and 11%bf, and will be dieting my ass off during the next couple of months and into my cycle in august, hopefully i have some success....

 

[liftsiron]

Your gaining some good solid size.

 

[Easto]

Your gaining some good solid size.

I'm supposed to be dieting :booze: <--- Whey + EFA's

 

[DblDmnGd38]

Looking good Easto, keep up that diet

 

[masswithclass]

Looking good Easto. The diet makes the physique! Stay strong bro.

 

[rado]

Looks good kid, except for the undies


Looks like you have a boner

 

[DblDmnGd38]

Looks good kid, except for the undies


Looks like you have a boner

And what? That's a problem? NOT

 

[Ski]

Easto,looking good bro,keep pumping and stay focused!!

 

[Easto]

Thanks guys for the comments. About the boner... No rado is was not erect, but it's hard to store all of it in the boxers, LOL

I have learned my lesson now. In the offseason I am going to take a new approach to bulking. I need to add crazy mass, but I also need to keep my bodyfat levels in check. It's nice to be able to eat whatever you want, get big, and not worry about fat in the winter, but eventually that fat has to come off.

I have some before pics if anyone wants me to post them. Also, I can post up my diet if you guys want to see what I am doing.

The bodyfat that I am now after 4 weeks of dieting is the highest I want it to get next offseason.

 

[Friscochick]

lookin good easto

 

[rubberduckyo]

Looking good! Nice tighties.

 

[slinger]

It's coming along nicely easto.

 

[Easto]

I have added in some cardio now, so hopefully things will pick up again. I don't know when I will weigh myself next, probably next weekend.

I also don't know if I will post new pics up, we'll have to see if I am happy with the progress.

 

[bmf2]

Looking good easto... I would love to see the before pics... as well as see what diet and cardio/workout plan you are following...

 

[gator_mclusky]

Lookin solid mang.....keep us posted!

Gator

 

[In-Human]

Like I said screw the fat loss lets do some DC training and get huge, right now. lets go...

 

[Easto]

Once I have the whole program set up, I'll get started

The diet was fun, I lost a good amount of fat (I posted some June 12 pics) but It is time to add some lean mass!

 

[In-Human]

Once I have the whole program set up, I'll get started

The diet was fun, I lost a good amount of fat (I posted some June 12 pics) but It is time to add some lean mass!

Thats what I want to hear, remember you need any help with the program, hit me up...