me in gym at 232

[arrowone]

everyone has seen this pic, but thought I would post it here...

232lbs, 36 years old.. had BF checked last week, I was 12.3%

last summer I was 213@ 10.4%

 

[buffness]

looking Jacked bro!

 

[goes4ever]

nice V taper bro, you look good!

 

[cylo]

damn!