MG's Training Log

[millenium girl]

AMRAP in 20 min of 5 pull ups, 10 push ups and 15 squats. I completed 17 sets, the 18th set was 5 pull ups and 10 push ups.

 

[millenium girl]

45 min of cardio on an empty stomach -- just enough not to feel guilty.

 

[millenium girl]

Today's workout

Another 45 min of cardio on an empty stomach

 

[millenium girl]

AM - 45 min of cardio on an empty stomach

Lunch break - 2 rounds of max pull ups in 2 minutes, max push ups in 2 minutes and max squats in 2 minutes.

1st round - 55 pull ups, 76 push ups, 90 squats
2nd round - 54 pull ups, 76 push ups, 86 squats

I had no strength today. I'm starting to think that doing both cardio and cross fit on the same day is a bit too much for me.

 

[millenium girl]

Legs

Horizontal leg press
198x15
240x15
280x15
298x15

Leg extensions
45x12
55x12
60x12
75x12

Leg curls
30x12
35x12
40x12
40x12

Abductors/adductors
40x15
45x15
55x15
65x15

Seated calves
45x25
50x25
55x25
60x25

 

[Glycomann]

^^ is this kilo or lbs?

 

[millenium girl]

^^ is this kilo or lbs?

Lbs lol, I'm not that strong :smash:

Yesterday's workout

45 min cardio on an empty stomach

Noon - cross fit

5 sets for time of 12 pull ups, 25 push ups and 35 squats. I finished in 13 minutes.

Today

Warm up 10 min stationary bike

Cross fit
Repeat for 15 minutes

20 sec of pull ups
20 sec of push ups
20 sec of crunches
20 sec of squats

 

[millenium girl]

Saturday and Sunday

45 min of cardio on an empty stomach

Today

10 min stationary bike (warm up) followed by 2 rounds of max pull ups in 2 min, max push ups in 2 min, max crunches in 2 min (I used the ab machine in order not to put stress on my neck) and max squats in 2 min.

 

[millenium girl]

Legs

Horizontal leg press
198x15
240x15
280x15
298x15 -- I tried more but couldn't push 300lbs

Leg extensions
55x15
60x15
65x15
77x15

Leg curls
30x15
35x15
40x15
40x15

Abductors/adductors
40x15
45x15
55x15
65x15

Seated calves
45x30
50x30
55x30
60x30

 

[millenium girl]

I decided to lift today. I kept it really light though.

Smith machine
50x20
55x15
60x12

Vertical press
65x20
75x15
80x12

Push ups
3 sets of 20

 

[millenium girl]

I did a bit of shoulders and tris today. I kept it light in order to avoid any stress on the neck.

Military press
40x15
45x15
50x15
60x10

Reverse pec deck
30x12
35x10
40x8

Shrugs
40x15
45x15
50x15

Triceps pressdowns
35x15
40x15
45x15

Triceps reverse
35x15
40x15
45x15

Triceps kickbacks
15x15
20x12
25x10