Milos Sarcev's Seminar on video

[basskiller]

Milos Sarcev's Seminar on video



I would suggest everyone to watch this whole video. It really lays out your diet quite simply. Ecto, endo or mesomorph..

Mainly what I'm seeing, is carb timing.. which is something I've always said.

we all need protein, carbs and fats.. it's the proportions that gets everyone confused..
He lays it out in a way that is pretty simple to follow
take care and enjoy,
basskiller

Part 1
Milos Sarcev's Seminar pt1

Part 2
Milos Sarcev's Seminar pt2

Part 3
Milos Sarcev's Seminar pt3

Part 4
Milos Sarcev's Seminar pt4

Part 5
Milos Sarcev's Seminar pt5

Part 6
Milos Sarcev's Seminar pt6

 

[liftsiron]

I met and spoke with the guy a couple times at shows in Ottawa IL years back. Really good physique.