mrhtbd at 220#

[mrhtbd]

Got down to 220 again (last time was in October 2009) only this time I have more muscle.
I'll be 51 next month.

 

[mrhtbd]

Here's another.

 

[P. Bateman]

Lat spread?

 

[mrhtbd]

My priority for the next month is arms, but I challenge anyone here with a "lat spread" to show me equal muscular definition overall (like I obviously have) in their back muscles.

I'm waiting for the pictures.

 

[USNCTT]

My priority for the next month is arms, but I challenge anyone here with a "lat spread" to show me equal muscular definition overall (like I obviously have) in their back muscles.

I'm waiting for the pictures.

Uh oh! Mrhtbd is calling ppl out lol. You do look good for sure man, I need to get some other pics of myself up eventually.

 

[mrhtbd]

By the look of your recent pic I'm sure it will be a motivator for more work on my side. All good!

 

[USNCTT]

By the look of your recent pic I'm sure it will be a motivator for more work on my side. All good!

Hey you have come a long way and look great. I know guys in my gym half your age and juice to the gills who don't have the size and definition you do. It's a process for sure and you have made a lot of progress.

 

[mrhtbd]

Thank you for the thoughtful comment.

 

[Dawgpound_Hank]

My priority for the next month is arms, but I challenge anyone here with a "lat spread" to show me equal muscular definition overall (like I obviously have) in their back muscles.

I'm waiting for the pictures.

Havent taken any new pix in a good while...but heres some back shots...was 270 here bulking...

 

[Dawgpound_Hank]

spread...

 

[ram71]

Here's another.

Looking stacked bro

 

[mrhtbd]

Damn Hank, very impressive.
Wow, your back double bi is awesome,
actually they both are!

 

[Dawgpound_Hank]

Damn Hank, very impressive.
Wow, your back double bi is awesome,
actually they both are!

Thanks brutha...only wish I had your 34 inch waist and I would be good to go. My waist in those pix is like 39 inches...if I didn't have as much beef as I do up top, I would look like a fat fuck indeed.lol I was 42 in those pix, I'm 46 now and about the same build...but once I can SPELL cardeo, I will perhaps lean out.

 

[theartofwar]

what is this cardio you speak of , you look fucking thick brother.

 

[P. Bateman]

Both of you look fucking amazing. Good work and a huge incentive to keep giving 100%

 

[millenium girl]

Great pics, mrh! Sorry it took me so long for checking these out. Keep up the good work.

 

[mrhtbd]

Taking an honest assessment

 

[Glycomann]

You just took the summer off. Of course you are going to be de-conditioned. You already know this actually helps as long as you stay active and retain good nutrition while out of the weight room.

 

[bufbiker]

Thank God for muscle memory no .matter how old we get.

 

[BikerTrash]

You old farts should have lots of arm muscle from wheeling your chairs around the old folks home.....lol...j/k

 

[Darkness]

^ haha

 

[bufbiker]

Mine's from yanking my own chain.

 

[Thate]

Taking an honest assessment of where I am I decided to be my own inspiration. I don't look like this anymore but by looking back, maybe I can gain some of the passion which built this. Been through the ringer these past few years, but it's time to rebuild as the foundation has not disappeared.

you have that nick nolte look going on bro, keep at you will be back there in no time.