My current supplement regime...

[Stout1]

:buff:

This is a typical day of eating/supplementing for me on a training day. I never would of thought oatmeal was so wonderful but after eating basically no carbs for 9 weeks this is a god send.

The first shake is a PWO shake.

The last shake is empty, but its my nighttime shake and I didnt feel like making it yet, but thats what it is and why its empty.

 

[Jester]

If I may ask... what is the nutritional totals of all that?

 

[Stout1]

If I may ask... what is the nutritional totals of all that?

I cant say. IA trains me and thats part of the deal. Sorry, I am sure you understand.

 

[goes4ever]

I want to know what this part is.....lol, which meal is this? :devil1:

 

[Jester]

I cant say. IA trains me and thats part of the deal. Sorry, I am sure you understand.

yes... I understand... no biggie... :yesway:

 

[antihero]

I want to know what this part is.....lol, which meal is this? :devil1:

mid-day snack...lol

 

[Stout1]

I want to know what this part is.....lol, which meal is this? :devil1:

ahhh shit how that get in there? :devil1:

 

[antihero]

someone must have photoshopped that in there, right?

 

[goes4ever]

uh no...........where did the pic go??

 

[antihero]

my guess is it was taken down for safety. maybe you should taken down the peice of the pic too

 

[Stout1]

I took it down because I didnt know if I would be able to get my pics up for the contest. You can only have so many pics uploaded here.

 

[goes4ever]

I think buffness fixed that problem??? I can upload till my fingers fall off