My vid clips

[Matt76]

This is my 315x1

http://www.putfile.com/media.php?n=lifting-clips-002

335x1

http://www.putfile.com/media.php?n=lifting-clips-003


Me about ready to fall off the bench with 365 biggrin.gif

http://www.putfile.com/media.php?n=lifting-clips-004

waited about 15secs did it again 365x5 didn't pause all reps as long as I would like, but it still worked out pretty well.

http://www.putfile.com/media.php?n=lifting-clips-005

There ya go guys. My first set of video pics

 

[cylo]

nice bro

but i duno if its me or not, but is that really comfortable?.....anyway it seems 2 work out just fine 4 u haha

 

[Matt76]

nice bro

but i duno if its me or not, but is that really comfortable?.....anyway it seems 2 work out just fine 4 u haha

no it's not comfortable at all but PL's arch so that's what i'm going to do too. It also reduces a lot of wear and tear on the shoulders

 

[buffness]

Awsome vid's bro. To bad you don't have them on Micro player, we'd pimp those out. You wern't lieing when you said you used the arch. I can't do that lol.

 

[Matt76]

Awsome vid's bro. To bad you don't have them on Micro player, we'd pimp those out. You wern't lieing when you said you used the arch. I can't do that lol.

Thanks Buff. You could do it bro just takes time and practice. Go buy a 3inch pvc pipe and start laying on it and practice you will get it

 

[buffness]

is that legal in PL'ing meets?

 

[Matt76]

is that legal in PL'ing meets?

using the pipe isn't but arching is. If you get a good enough arch it makes a huge difference. I saw a guy who had a big belly and arched well his ROM was only 3"

 

[buffness]

I mean arching your back. Is it legal to do it in a PL meet?

 

[Matt76]

I mean arching your back. Is it legal to do it in a PL meet?

Hell ya bro. Just can't let your ass come off the bench. You should see how much arch some girls can get and i've seen some small chinese guys arch over a 6inch pvc pipe

 

[Supertech]

Nice lifts bro

 

[Matt76]

Nice lifts bro

Thanks supertech much appreciated

 

[Stout1]

Damn nice arch and nice lift!

 

[goes4ever]

awesome bro!!!!

 

[Matt76]

Damn nice arch and nice lift!

Thanks Stout I love the heavy weight

 

[Matt76]

awesome bro!!!!

Thanks G4E now if I could get a massive Dead and squat i'd be set

 

[buffness]

And here I am keeping my back on the bench like a sucker lol..

 

[Matt76]

And here I am keeping my back on the bench like a sucker lol..

haha yup. It takes awhile to get used to, but man it really can make a difference

 

[thecoin]

Hell ya bro. Just can't let your ass come off the bench. You should see how much arch some girls can get and i've seen some small chinese guys arch over a 6inch pvc pipe

great job brotha...and what's up with the gook comment?! lol just kidding bro.

 

[Matt76]

great job brotha...and what's up with the gook comment?! lol just kidding bro.

thanks man. haha I was only saying what i've seen