Neck workout ?

[Julien]

do yall work out your neck ? me I do I work out my steinocleidomastodien and the splenius

 

[Andre_G]

We do weighted bridges at wrestling practice. It has made my neck pretty thick.

 

[liftsiron]

I don't do direct neck work any longer, I think that it gets adaquate work with trap, back and shoulder work.

 

[motoxxxguy]

Deadlifts and shrugs are fine.

-moto

 

[angrylifter]

moto - yeah - what moto said - i think shrugs with a barbell or dumbells work the best - i used to wrestle and neck bridges worked hella good too

 

[Julien]

true.... me I just put some weights on my forehead and it works fine