Nutrition Ratios

[mappgh]

Just curious what type of nutrition ratios everyone likes to use in regards to protein, carbs & fat on a cutting diet and bulking diet. For example, total caloric intake: 40% protein, 40% carbs, 20% fat. I was curious what ratios you have found most effective on a cutting phase and bulking phase.

 

[liftsiron]

Cutting 55-60% protein 25-30% carbs less than 15% fats.

 

[mappgh]

I put myself on a 50/30/20 split recently