Occlusion training

[HOTROCKS]

Occlusion training.
Has anyone given this a try ?
What do you thing about occlusion training?
http://www.abcbodybuilding.com/ABCocclusionpaper.pdf
Hot Rocks

 

[Dawgpound_Hank]

We'll let you be the guinei pig dude! That shit sounds loko loko to me.

 

[millenium girl]

That doesn't sound safe to me. The muscles need to be good irrigated to function, so depriving them of blood would not be beneficial IMO. But go ahead HR, test this method and post your log

 

[liftsiron]

That doesn't sound safe to me. The muscles need to be good irrigated to function, so depriving them of blood would not be beneficial IMO. But go ahead HR, test this method and post your log

I was thinking along the very same line. i would worry about damege to veins, vessels etc. perhaps even formation of blood clots. The concept rings warning bells to me.

 

[HOTROCKS]

Sounded kinda screwy to me also.