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Quick Tip - How To Supplement DURING Your Workouts
By: - The Muscle Nerd - Jeff Anderson
I'm sure you've heard how important "post-workout" protein is for jumpstarting the whole "recovery process" and begin building muscle, right?
And it's TRUE...but here's what kills me...
It's not like your triceps are just kicking back after your
dumbbell kickbacks, waiting for you to end their abuse before they BEGIN their recovery.
WHILE you workout, your body is ALREADY trying to manage the damage you're putting it through!
So I say, "Why should you wait until the END of your workout to provide yourmuscles with the 'support' they need to grow?"
Here's what to do...
Add some "Branched Chain Amino Acid" (BCAA) powder to your workout drink!
BCAA's are basically "broken down protein" so it's rapidly consumed by your starving muscles.
That means that by consuming them DURING your workout, you'll basically "SHOTGUN" the nutrients you need into your muscles at a time when they're screaming for help.
BCAA powder can be found in bulk powder form very inexpensively online is one of the ingredients in my "Muscle Nerd During Workout" supplement recipe.
.........................................................
Note: These are my PERSONAL "make-it-yourself" supplement recipes I offer at:
http://www.undergroundbodybuildingtips.com/recommends/supplements.html
.........................................................
Now I use a few other "ingredients" in my personal formula to really jack up your training, but BCAA's are a key ingredient on the "growth" side.
The powder is relatively tasteless so you can even add it to plain water if you're brave, but I use Kool Aid in my formula.
Give this one a try by adding just 15 grams of BCAA powder to your workout drink.
Do you guys drink a shake while working out or just wait till the end? I usually wait till after my workout but I've thought about taking half of it during my workout.
By: - The Muscle Nerd - Jeff Anderson
I'm sure you've heard how important "post-workout" protein is for jumpstarting the whole "recovery process" and begin building muscle, right?
And it's TRUE...but here's what kills me...
It's not like your triceps are just kicking back after your
dumbbell kickbacks, waiting for you to end their abuse before they BEGIN their recovery.
WHILE you workout, your body is ALREADY trying to manage the damage you're putting it through!
So I say, "Why should you wait until the END of your workout to provide yourmuscles with the 'support' they need to grow?"
Here's what to do...
Add some "Branched Chain Amino Acid" (BCAA) powder to your workout drink!
BCAA's are basically "broken down protein" so it's rapidly consumed by your starving muscles.
That means that by consuming them DURING your workout, you'll basically "SHOTGUN" the nutrients you need into your muscles at a time when they're screaming for help.
BCAA powder can be found in bulk powder form very inexpensively online is one of the ingredients in my "Muscle Nerd During Workout" supplement recipe.
.........................................................
Note: These are my PERSONAL "make-it-yourself" supplement recipes I offer at:
http://www.undergroundbodybuildingtips.com/recommends/supplements.html
.........................................................
Now I use a few other "ingredients" in my personal formula to really jack up your training, but BCAA's are a key ingredient on the "growth" side.
The powder is relatively tasteless so you can even add it to plain water if you're brave, but I use Kool Aid in my formula.
Give this one a try by adding just 15 grams of BCAA powder to your workout drink.
Do you guys drink a shake while working out or just wait till the end? I usually wait till after my workout but I've thought about taking half of it during my workout.
