ok im in pain

  • Thread starter Thread starter cylo
  • Start date Start date
C

cylo

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alright

this is a prob ive been havin 4 the past year + or so....my left elbow

the string of muscle on the outside *2 lazy 2 look it up* straight down & flexin, it hurts, flexin bi, hurts....now its prob tennis elbow or whatever, but it never gets any better....it f*ckin kills
funny thing is my last cycle *cyp + deca* i never had any probs *thanx deca* but now its just bad

im comin back from about 1 month off b/c i couldnt take it anymore & yesterday i went real light....its killin me now

now i could use some glucosomine ~sp~ but im just wonderin what u guys do....heat it? ice it after? its just real annoyin, it almost feels like its gona rip

thanx

i took a few ib profin 2 c if thats gona work, but i dont wana just cover this up....
 
I get really bad tennis elbow from arm wrestling. Some time it gets so severe I can't lift up a water bottle. For me it always took about 3-4weeks to heal up and if I iced it, it would speed up the recovery. Ice it and take some Motrin and call me in the morning
 
flax oil really helps mine, I can tell because if I stop using it or run out the pain is really bad, but if I start it back up within a week the pain factor is much less, glucosomine never did anything for me
 
goes4ever said:
flax oil really helps mine, I can tell because if I stop using it or run out the pain is really bad, but if I start it back up within a week the pain factor is much less, glucosomine never did anything for me
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u know thinkin back, it was better while i was usin flax....

thanx bro
 
Matt76 said:
I get really bad tennis elbow from arm wrestling. Some time it gets so severe I can't lift up a water bottle. For me it always took about 3-4weeks to heal up and if I iced it, it would speed up the recovery. Ice it and take some Motrin and call me in the morning
Click to expand...


thats funny, I had the same thing happen to me every time I would arm wrestle. I learned my lesson for being a meathead. lol.




yeah anti-infammatorys, ice, and rest. only thing that worked for me. hope you get better soon bro.
 
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