Ok just turned 48 so here is my current stats

[Deacon]

still 5 9 200 with 7-8 % bf which never seems to change - however the good news is the lifts are all up to the abnormal range now

squats 600
cage deads 1000
seated military press 420
bench 500
shrugs 700

I wont bore you with the rest - needless to say I am happy and also injury free

 

[Glycomann]

Happy Birthday ape man.

 

[Darkness]

U a strong mofo, and kinda cute too.

 

[Dawgpound_Hank]

Those are your lifts while OFF & raw I presume.

Congrats - crazy strong.

 

[BikerTrash]

Awesome stats fella, and congrats on the 48th Bday,,,,

 

[ozzy69]

damn! 10 years older than me and lifting crazy weights! happy birthday Deacon

 

[willi]

I turn 48 in May.

I would love to have those stats for my birthday. More than likely though it will be like Christmas....steak knives and house slippers.

But I am happy and I am improving. Maybe I will reach such heights.

Great Work Deacon!

 

[basskiller]

Happy Birthday Deac

 

[BigSickD]

That's sick bro, I don't care what age those are some solid numbers, well except for your height. Bwaahahaha

 

[Mondo]

Amen on "injury free".

 

[liftsiron]

Happy birthday Deacon:ikini:

 

[John Benz]

Happy Birthday my friend!

Very impressive stats!

 

[bufbiker]

Old farts Rule!!!

 

[millenium girl]

You're not old. Happy belated Birthday!

 

[Deacon]

thanks everyone

 

[mack]

Thanks for giving a younger guy like me something to shoot for.

I'll be 42 this coming sept.