Ouch my back!

cjas

cjas

Joined
May 31, 2006
Messages
547
I did deadlifts last night for the first time in almost 8 months... I felt ambitious I guess. I did 4 sets 15x12x10x10 reps and wieght was 135x185x 225x250lbs. WOW my freak'n back is killing me!!

Last night I iced it and used Icyhot and I still woke up sore and slow today.. This sure is making cardio difficult today...

I think I might lay off deadlifts for awhile again.... :squint:
 
cjas said:
I did deadlifts last night for the first time in almost 8 months... I felt ambitious I guess. I did 4 sets 15x12x10x10 reps and wieght was 135x185x 225x250lbs. WOW my freak'n back is killing me!!

Last night I iced it and used Icyhot and I still woke up sore and slow today.. This sure is making cardio difficult today...

I think I might lay off deadlifts for awhile again.... :squint:
Click to expand...


Damn!! you go grl! That is an awesome weight!! No, keep it up got to re-train your body.. (unles you have serious back problems already?)
 
cjas said:
I did deadlifts last night for the first time in almost 8 months... I felt ambitious I guess. I did 4 sets 15x12x10x10 reps and wieght was 135x185x 225x250lbs. WOW my freak'n back is killing me!!

Last night I iced it and used Icyhot and I still woke up sore and slow today.. This sure is making cardio difficult today...

I think I might lay off deadlifts for awhile again.... :squint:
Click to expand...


Deadlifts, heavy squats and Bent rows should probably avoided this close to a show. Can't risk injury.
 
First thing in the morning after doing anything like that with your back is to stretch. Its gonna hurt like a motha, but it will help it, trust me. Im just coming off a lower lumbar strain, and it sucks. Whenever doing deads, squats, etc. it tightens up and im forced to stretch throughout my entire workout.

Icing will help after a workout, but in the mornings, try using a heating pad or take a hot shower. Hopefully that will help.
 
cjas said:
I did deadlifts last night for the first time in almost 8 months... I felt ambitious I guess. I did 4 sets 15x12x10x10 reps and wieght was 135x185x 225x250lbs. WOW my freak'n back is killing me!!

Last night I iced it and used Icyhot and I still woke up sore and slow today.. This sure is making cardio difficult today...

I think I might lay off deadlifts for awhile again.... :squint:
Click to expand...
awesome girl . :)
 
idunk42 said:
First thing in the morning after doing anything like that with your back is to stretch. Its gonna hurt like a motha, but it will help it, trust me. Im just coming off a lower lumbar strain, and it sucks. Whenever doing deads, squats, etc. it tightens up and im forced to stretch throughout my entire workout.

Icing will help after a workout, but in the mornings, try using a heating pad or take a hot shower. Hopefully that will help.
Click to expand...

Thanks for the tips! The ice that night helped a lot! I think I will try the stretching thing... I'm really bad at remembering to do that!

And Lifts I know you're right. I thought about the whole injury thing after I completed that exercise and realized it wasn't the smartest decision... I will continue deadlifts AFTER October! :)
 
cjas said:
Thanks for the tips! The ice that night helped a lot! I think I will try the stretching thing... I'm really bad at remembering to do that!

And Lifts I know you're right. I thought about the whole injury thing after I completed that exercise and realized it wasn't the smartest decision... I will continue deadlifts AFTER October! :)
Click to expand...


GO CJAS!!! :iggthumpu
 
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