P.H.A.T.

[jkits]

Greetings,
Recently, I've been training each muscle group once a week. I'd like to start training each muscle group twice a week for a little change of pace. This is the template I'm considering: http://www.simplyshredded.com/mega-...ll-powerhypertrophy-routine-updated-2011.html . Comments/input is greatly appreciated.
Thanks fellow members,
J.Kits

 

[Darkness]

Not very impressed with that program. Seems ass backwards and a lot of huff

 

[jkits]

Thanks for the input, Darkness. The volume also seems pretty low in comparison to other programs.

 

[liftsiron]

I work each body part every fourth day. Shorter, intense, more frequent workouts with moderate volume.

 

[jkits]

Thank you Lifts! I'll have to give it a whirl.

 

[b52]

I've been doing a push/ pull routine, high intensity. Everything gets hit twice a week. Example: Back/chest legs/shoulders bi's/tri's/abs. different movements/exercises/grips, for muscle groups second time around in the week. Moderate weight, opposing exercises back to back. Rest 1-2 min in between. 45 min workout time. Cardio 3 days a week. Really intense, got nothing left in the tank by the time I'm done.

 

[jkits]

That looks like one hell of a routine! I'm definitely open to trying it. Thanks for being so descriptive b52.