Pec tear not for the faint....

I wasn't expecting that. I thought no way till I hit play :D
 
Guaranteed surgery but the guy is a kid....23 and basically a career ending injury.

Top it off he’s juiced to the max at that age. Even I was smart enough to wait till I was older than that to try finaplex.
 
Reminds me of my pec tear in 1998. Completely tore the tendon off the bone at the insertion point in the arm as well as blew out my bicep. Looks about the same weight too.

BPP
 
I don’t even want to watch. Watching shit like that makes me cringe! Knock on wood. Never had a bad tear. Probably why I will always be small. I don’t like to push up the weight. Not unless I have a real good warmup but by then I’m not as strong so what’s the point. I just try to be consistent with small improvements here and there. You can’t expect to use progressive overload when cycling gear. Unless you keep a journal. Which I’m too lazy to do. Your strength goes way down when you come off. And when you start a cycle you can’t just throw up what you can do or what you were doing last blast. You have to work your way up so your tendons and connective tissue can handle it. I just focus on hitting failure or close to failure with lighter weight. Science says rep range doesn’t matter. Unless your getting over like 20 reps. Then your CNS can fail before your muscle does. Just my 2 cents.
 
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