No brotha, i can easily keep the size when off...My last poke ever was the second week of last October, and i was 240lbs.....I started my diet last week of March and i weighed 236lbs.....I just got on a cutting kick.....Cut cals down big time, got rid of all soda and they weight just started fallin off.....Its depressing when you lose that strangth once you cut down on the calorie intake, but i dont lift to be the strongest guy......I lost 90% of it in my stomach and love handle area as well as neck and face believe it or not......I figured i needed to get a little healthier life style and i just feel better all around.....whats up with you Hank??? Lets hijack this sucka....