pre workout drink

[KC Lifter]

ll

 

[irongirl]

I have a banana and a scoop of whey

 

[PTAaron]

I have 3 scoops of Whey and 1 package of instant oatmeal in a shaker cup. My pre-workout meal is also my first meal of the day. About 30 minutes before my workout.

 

[Matt76]

I eat or drink whatever Hope that helps

 

[buffness]

right before, honestly nothing. Maybe a monster drink and an apple

 

[goes4ever]

oats/whey

 

[KC Lifter]

ll

 

[irongirl]

I have a banana and a scoop of whey

no more bananas for me And I don't have this RIGHT before- I have it an hour before.

 

[Heywood Jablomy]

Whole wheat pasta or oats about 90 mins before. I was experimenting with a high GI drink just before and during my workout but it didn't work well for me.