Problem with cramps

[mrhtbd]

This has been going on the past 3 months or so. I get cramps in deep muscle tissue; hamstrings, quads, lats, biceps. Very painful and not so easy to work through. I eat a varied diet and don't take any drugs. I have a few beers 2-4 times a week and drink water. I take a multi-vitamin (Animal Pack) twice per week. Not diabetic and no known health issues. Plenty of fruit; whatever is in season. Lately I've been eating plums as I know they are high in magnesium but still get the cramps. Any advice is welcome.

 

[clutchitalian]

when i would drink i would get cramps really bad........potassium is good........

 

[ozzy69]

Midol

 

[clutchitalian]

lol i knew that was coming..........

 

[bufbiker]

Taurine will eliminate all muscle cramps. Midol, probably won't work in your case unless your ovaries are giving you problems.

 

[liftsiron]

Taurine and magnesium.

 

[Glycomann]

This has been going on the past 3 months or so. I get cramps in deep muscle tissue; hamstrings, quads, lats, biceps. Very painful and not so easy to work through. I eat a varied diet and don't take any drugs. I have a few beers 2-4 times a week and drink water. I take a multi-vitamin (Animal Pack) twice per week. Not diabetic and no known health issues. Plenty of fruit; whatever is in season. Lately I've been eating plums as I know they are high in magnesium but still get the cramps. Any advice is welcome.

Are yo udating yet? Most of my problems are routed in a vagina.

 

[myosaurus]

maybe too little sodium in the diet?

 

[Guest]

tuarine potassium and magnesium as buffster and lifts said. I had em real bad when on clen a few years ago and it made a world of a difference.

 

[water43]

cramping is bad on clen after being on at a decent dose for a while along with the shakes

 

[liftsiron]

cramping is bad on clen after being on at a decent dose for a while along with the shakes

5 grams of taurine ed when using clen.