Question about squats.

[P. Bateman]

What do you all think about front and back squats in the same session?

 

[ozzy69]

I do them all the time and I'll throw in a mix up day of deads front squats bench press and over head press with abs to mix stuff up.

 

[beast]

Fronts are awesome if you can pull them off the right way. My flexibility is ridiculous so ummm, no! But I do think you should "train" them separate if your trying to build them or lifting for #'s. No specific reason behind my silly theory though. When I set up to squat, it's a squat day. I don't like change.

 

[liftsiron]

Why not, gives the quads a better workout.

 

[Darkness]

Yea sure. I like wide stance back squats followed by fronts