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Shovel

Shovel

Joined
Jul 26, 2011
Messages
2,763
Just started the winter bulk again, but this is where I'm at now...
33
6'0
226lbs
10-11%bf
 

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Lookin good man. Legs definitely have some good size and shape to them.
 
Shovel...looking in great summer shape! How long have you been dieting?
 
Looks good Bro! Let me guess Ritch taught you everything you know? lmao..
 
looking great bro... you can see that teer drop in the legs and calfs look like a big steak :D
 
Starting the winter bulk, but got ripped for the beach all summer! You look great Shovel.
 
Nice tan and tatts there shovel...looking great even in summer and you should look great by time winter's here
 
Shovel said:
Exactly! Ahahahahahahaha
Where's he been lately anyway??? Gonna need a missing persons milk carton!
Click to expand...

LOL! Yeah we need to get Whey to put him on a milk carton.. Not sure Brother I haven't seen him on any Boards since he got mad at U-M overstud bot.. Silly if you ask me.. But he hasn't been on U-M or CM either..
 
Great job, very proportioned. Upper pecs look sick!
(meant in a good way)
 
If you'd lay off the d-bol for a week or two those abs would be popping!:splat:
 
i remember ur bulk pics earlier this year bro big change.u worked ur ass off to get tanked out.your hard work shows bro keep at it.
 
All joking aside, you know me bro. Nothing but the brutal truth, no sugar coating.
Last set of pics I made some critiques. Because we are built very similarand have similar obstacles, thick waists, sleeved out etc my recommendations were these; 1) Because we are thicker waisted we have to exaggerate our shoulders and lats by building them up more to give us that upper v-shape. Also due to the thicker waist we have to exaggerate our quads by buildiung them out more .
Also being sleeved out we don't get the look of being well defined in our arms, so we again have to make up for that with size.
Here are my current observations: you have done everything exceptionally well and look great. Nothing to critique.
Now lay off the d-bols!
 
Haha if only Shovel would lay off the dbols!! Drop weight and lean right away......yes and thankfully clothes on this time, no pistachios showing :moon:
 
Wtf? Do I look bloated or something? I don't get that from dbol usually.
 
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Not bloated, just buggin ya....most likely leaner if no dbol in the system but we know that will never happen :ump:
 
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