Ready to go on stage?

  • Thread starter Thread starter AndreNL
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AndreNL

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YOYOYO WZZZZZUPPPP!!!!

First of all GREAT board.

I am andre from the netherlands, planning to go on stage in the near future. Just finished my 2nd cycle now! What do you guys think what are my weak points and what are my strong points!?

I guess I do have a great symmetry and enough mass to do some GREAT damage on my first contest!

AndreNL-Andre14.jpg


AndreNL-andre2.jpg


AndreNL-Andre12.jpg


lee dee hoo sauw... hoo thon.. hoo wad dak

jie wai tjie kee hoo seng.. juun looi hai tjuu dhauw peng

ngo hoo koei, ngo seung fan kauw, Ha tjieh tjooi kheng, Too dhauw, Lee hai sor loo...wad dak loo
 
Bro your bodyfat is way to high. Can't critique your symetry with those pictures either. Get some full body shots in the mandatory poses, and i will give you my honest opinion.
 
AndreNL said:
I'm afraid I will end up like a chopstick :bang:
Click to expand...
Well how you gonna compete if you don't cut up? You would get laughed off stage in the NPC at that bodyfat.
 
i agree with the other folks. nice work and dedication none the less. welcome to premiermuscle...
 
welcome bro-- i agree with the others -- you need to cut-- your not even close to being stage ready-

a good diet with added cardio will get you headed in the right direction
 
Welcome aboard.


DIET-would be the best advice for you right now. Your the only one who would know what your weak parts are. The areas you need to work on as of what I can see is your mid back, upper chest, left bicep(almost nothing compared to your right)


How are the legs?

Not that you couldn't do it(competition), but you 1st need to diet.
 
Welcome to PremierMuscle and I think you have good size, but as everyone said you do need to cut up to compete. Good luck!
 
welcome to pm bro, i do agree with the above... you are carrying way to much bodyfat for a comp.... you look big bro, but to compete it is just as important to carry some muscle mass as it is to be as little bodyfat as possible....
 
AndreNL said:
I'm afraid I will end up like a chopstick :bang:
Click to expand...


With proper dieting you will be able to maintain size while losing bodyfat... you just need some advice on dieting properly... :) there are several here that can assist you... just ask...
 
If this is your first time doing a cutting diet you will likely have to experiment to find out what works for your body. One diet does not fit all.
 
i think he needsot put on another 30 pounds of muscle before he even thinks of dieting imo!
 
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