rediscovered my butt

[mrhtbd]

Ha, ha, not what some of you are thinking!
I did 5x10 hack squats tonight with a barbell, and followed it with 5x10 lunges with a 135lb bar across my shoulders. (old school)
Man, I could barely get out of the car.
My glutes are so sore already it reminds me of when I just started lifting, using power moves I learned training in and around York Barbell in the early 1980's.
All I can say is, thank goodness the hack "machine" was in use!
Also, my hamstrings are super-tight as well.

 

[Freezerdude]

lol I know the feeling. When I first read the title to the thread I thought you were having trouble washing your ass in the shower! lol I know it can be a pain not to be able to reach your tail to shower when your shoulders get wide.. least it is for me..

 

[big karch]

wait till you have to use the toilet...

 

[A.B]

LMAO!!! I wasn't expecting what to read opening this thread!!!

 

[millenium girl]

LOL squats can kill your butt, that's a fact!

 

[Shovel]

wait till you have to use the toilet...

Exactly and the spasms right before you hit the seat. Lmao

 

[DADAWG]

Exactly and the spasms right before you hit the seat. Lmao

real embarrising in a public bathroom when your hollering oh shit , ouch and damn that hurts from the stall lol.

 

[mrhtbd]

Ha, yeah, I almost pulled the sink out of the wall!

 

[t-diddz]

lol! I'm new to this so I feel your pain bro!