M
mmawonder
Guest
This is how I have been training for the last couple months.
Split is
I do chest and tri's
biceps and shoulders
back and abs
and legs and abs
4 compound excersizes per body part, 4 sets each with 8 reps per set. I do not rest between sets, or very short 10-15 seconds if it really exhuasts me. Only rest period is re adjusting the weights and walking from one bench to another. At the end of the session, I am covered in sweat, my heart rate is in 140's and whatever body part i was working is burning like a torch.
Obviously I cant lift as much as I used to when I would do one set and completly recover after chit chatting with somebody for 5 minutes but I am gaining muscle mass and strength.
The reason I had to do this was because I dont have much time due to my job and I need to get in and out of the gym in about 45 minutes sometimes. I was not trying to come up with a miracle workout plan out of my ass.
The reason why I think it may work for me is, everytime we have a training session, wrestling, boxing, mu thai etc... its always about one hour of non stop action. Its made for endurance ofcourse.
So what do u guys think?
Its ok if you think its stupid and u can tell me to go back to the mat and leave the bodybuilding to the bigdogs..
heheh
Split is
I do chest and tri's
biceps and shoulders
back and abs
and legs and abs
4 compound excersizes per body part, 4 sets each with 8 reps per set. I do not rest between sets, or very short 10-15 seconds if it really exhuasts me. Only rest period is re adjusting the weights and walking from one bench to another. At the end of the session, I am covered in sweat, my heart rate is in 140's and whatever body part i was working is burning like a torch.
Obviously I cant lift as much as I used to when I would do one set and completly recover after chit chatting with somebody for 5 minutes but I am gaining muscle mass and strength.
The reason I had to do this was because I dont have much time due to my job and I need to get in and out of the gym in about 45 minutes sometimes. I was not trying to come up with a miracle workout plan out of my ass.
The reason why I think it may work for me is, everytime we have a training session, wrestling, boxing, mu thai etc... its always about one hour of non stop action. Its made for endurance ofcourse.
So what do u guys think?
Its ok if you think its stupid and u can tell me to go back to the mat and leave the bodybuilding to the bigdogs..
heheh
