Rice or Potatoes?

[bigbrock]

Do you guys think for putting on mass that brown rice, sweet potatoes, noodles or white potatoes are best?

 

[BigSickD]

All good choices honestly, depends on your bodytype. If you put on fat easily then brown rice, sweet potatoes, red potatoes and oatmeal are your best bet. If you are a hardgainer then you can't beat good old white rice out of a rice cooker. We use to cook up a big pot a day and finish it before the day was over, cheap and simple, though I am not a hardgainer but I don't put on alot of fat either.

 

[Cruci]

All good choices honestly, depends on your bodytype.

Nuff said.

 

[bigbrock]

Big Sick you ever tried cookin tuna, rice, red beans and some eggs in a skilet?

 

[BigSickD]

Big Sick you ever tried cookin tuna, rice, red beans and some eggs in a skilet?

Bro, that is my specialty, I call it tuna fried rice, though I leave out the beans and use fresh peas.
1 can of tuna
2 cups rice
2 eggs
1 cup fresh peas
Fry it up in Pam in a skillet and add some low sodium soy sauce and Boo Yaa you got a good ass, simple, inexpensive meal..

 

[bigbrock]

Ha that's my boy! I'm gonna try the fresh pees, give the red beans a try. You got anymore meals like that?

 

[Forkboy]

yeah bsd is right

 

[OLYMPIAN]

cals put mass on you..all those choices are good to go