Routine for you guys and gals to try
- Thread starter ozzy69
- Start date
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Guest
Guest
He bro could you or someone please type it out for us geriatric lifters with bad eyeballs?
Never mind. It was because I was outside.
I can see it now.
Never mind. It was because I was outside.
I can see it now.
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G
Guest
Guest
Looks brutal!
Give it a go auger it's is brutal but fun. All the weight/rep schemes are weight should equal failure at that final rep. And with the squats being 20 the weight will be much less then you could imagine.
In my case I did the BHN press with 135 the bench with 185 and the squat 225 for the very first time I tried this I've since adjusted the weights up. The guys that sent me this work out did it EOD for 16 weeks he put on 17 lbs of muscle and added 70 lbs to his squat. I'm doing this for some endurance and of course to see if I can add strength.
In my case I did the BHN press with 135 the bench with 185 and the squat 225 for the very first time I tried this I've since adjusted the weights up. The guys that sent me this work out did it EOD for 16 weeks he put on 17 lbs of muscle and added 70 lbs to his squat. I'm doing this for some endurance and of course to see if I can add strength.
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Dawgpound_Hank
Guest
The guy that made those gains - just curious what was his level of experience? I'm guessing a n00b or someone that's not been in the game for long. It reminds me of a beginners routine from a mag back in the 70's.
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Dawgpound_Hank
Guest
Come to think of it, it looks like an Arthur Jones workout pre-Nautilus days. What books is that from Oz?
