Shrugs, shoulder or back workout?

[Big Sexy]

What do you guys think? Me personally I like to hit my traps on shoulder day. I usually do 3-4 sets of both straight bar and db shrugs in the same workout...I'm a big fan of working my traps. I do know alot of guys that hit traps on back day. When do you all prefer to lift your traps?

 

[A.B]

my preference is on shoudler days, but i have seen it down on both. when i normally have my shoulder workouts they are usually done alone so having traps too just completes the workout for me

 

[Guest]

i usually hit them on shoulders as well seen them done on both though.... for me shoulders is a pretty easy and shorter workout so i can train traps on them where as back is more intense and draining.... but i hate training traps dunno why i dont train them nearly enough but i dont care my traps arent bad but they arent outstanding lol

 

[liftsiron]

I like traps on back day, although I work a split back in the a.m. and traps and biceps in the p.m.

 

[pincushn]

I normally do them on back day...I just change it every now and then with shoulders to keep my body guessing.

 

[BigSickD]

the ending to my shoulder workout is my preference. Though I have did them with back in the past, personal preference IMO.

 

[Dawgpound_Hank]

the ending to my shoulder workout is my preference. Though I have did them with back in the past, personal preference IMO.

Same here. When I'm done hitting back, I'm spent. Back workout is soooo much more taxing than delts. I have much more left in the tank for traps after hitting delts vs after hitting back.