Sick gains at the gym (off gear)

[DaPit26]

I've been off gear for about 2 months now. I was taking test 500, deca 300 and of course my favorite d-bol, the pinks. I was thinking about starting some IGF - LR3 soon, during my pct (which has already started obviously). For some reason all of my maxes have gone up, though I'm still at 200 pounds. My maxes when on was - deads- 425, squat - 425, bench - 420...Now deads - 465, squats - 465- bench btwn 465-470! I'm not complaining but I just think it's kind of weird that I didn't lose a single thing. Previous cycle (about a year ago) I lost about 40 pounds on my squat and 30 pounds on my bench during pct! I really think it's the new routine I've been doing.

back, traps
chest, tris
shoulders, delts
legs
bis, tris

rep range, extremely low, keep off the belt for deads and squats, stretch like mad in between sets and before /after workout. Hoping to start the IGF soon, see if it makes a huge difference.

 

[wolf78]

That's almost my exact routine these days except I do a shoulder/bicep day... has worked well for me.

Good work bro! :iggthumpu
keep it going!

 

[DaPit26]

thanks bro. I tried hitting bi's and shoulders together but I couldn't handle it! my shoulder / delt routine is probably my longest day!! My endurance sucks and it seems like shoulders really tire me out more than most lifts. weird.

 

[workingout]

Diet and rest must be going well to see such gain. Good job bro!

 

[DaPit26]

I just eat like a slob. Rest isn't too bad...i have insomnia but got on Ambien CR and it does pretty good.

 

[DADAWG]

I just eat like a slob. Rest isn't too bad...i have insomnia but got on Ambien CR and it does pretty good.

eating like a slob isnt the worst thing you can do post cycle , too many people decide that immediately post cycle is the perfect time to cut WRONG food is the most anabolic substance and is definately needed in quantity post cycle to retain gains .

 

[CO-B16]

i wish i could eat like a slob during pct.....pct is my most vulnerable time to gain bodyfat, so i must eat as clean as i can...ive made the mistake of eating everything in sight during pct, not a pretty sight...

 

[rippedfreak]

I just eat like a slob. Rest isn't too bad...i have insomnia but got on Ambien CR and it does pretty good.

ambiens..mm mm mm :yumyum: make me sleep perfect...i have insomnia to n i hate it...