sleep??

  • Thread starter Thread starter crenshinbon
  • Start date Start date
each individual is different but 8 hours is a good general rule of thumb to live by. i try for a solid 8 hours each night followed bye two 30 minute power naps throughout the day if time permits
 
Sleep

Sleep

My body generally lest me know when it is time for some ZZZZ's. And I try not to argue! I usually have difficulty putting in 8 hours at night. Especially when I am on a cycle. I do nap during the day every day . I also nap on the bus going to and from work. Cat naps will revitalize u but nothing beats an 8 hour stretch...
 
I have insomnia so I am pretty pleased if I manage to get 4 hours:eek:
 
I work nights, so to sleep during the day is almost impossible. I always need more sleep then I get :(
 
I usually get about 6 hours. My body lets me know in a hurry when I need more.
 
I would like to get 8 hours per night, but depending on my schedule I will get between 4 and 8 hours. One of the downfalls of working as a bouncer and trying to be a student at the same time.
 
try to get 8 hrs but driving a truck and unloading make it tough at times
 
i sleep at least 10hr a night and one hour nap during the day, otherwise i am a dick to people
 
I'm a dick to people no matter how much sleep i get. Or so the wife tells me anyway:rolleyes:
 
8-10 hours is perfect, but i find that if i oversleep (11+ hours) i feel like crap the whole day and it only makes me more tired. DON'T get into that habit.
 
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