sore

black7

black7

Vet
Joined
Feb 13, 2007
Messages
4,278
i been working out steady for 3 years now and i still get sore after workouts... is that a good or bad thing?
 
It's great, Getting sore means you're doing something right, or different. Either way it's all progressive resistance.
And Nigbo, never get sore?
Dude, I could only wish to be in that good of shape!
 
mrhtbd said:
It's great, Getting sore means you're doing something right, or different. Either way it's all progressive resistance.
And Nigbo, never get sore?
Dude, I could only wish to be in that good of shape!
Click to expand...

I wont even say im in good shape or anything (Maybe i am??)

the only time i ever get sore if i dont work out for X amount of months and i go back to the gym, but after a few days of steady working out im never sore anymore
 
I look foward to getting sore, feels good n shows me I trained hard, but ehh, wat do I know:D
 
I think it just depends on one’s physiology. I’m always sore as well. I don’t over train and I’m sure I acquire enough protein –I still progress in my training-. I really think it depends on the individual.
 
Science has yet to discover what the cause of Delayed onset muscle soreness (DOMS). We all know that if you change a component of your workout, it normally brings it on.
 
liftsiron said:
Science has yet to discover what the cause of Delayed onset muscle soreness (DOMS). We all know that if you change a component of your workout, it normally brings it on.
Click to expand...

doesnt work for me either....
not even when i was fighting did i get sore
 
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