split

[urafreak]

i'm starting a new one, working each body part on once a week. been working everything twice a week and its time for a change.

6-7 exercises for large body parts
4-5 exercises for small body parts
abs 2 days heavy, 2 days light

monday chest
tuesday back
wednesday shoulders
thursday tri's
friday bi's and forearms
saturday legs and calfs

 

[Farm Boy]

i'm working two on one off.
monday, chest & tri's
tuesday, back & bi's
wednesday, off
thursday, legs
friday, shoulders
sunday, start the cycle over.
four exercises for large body parts
two/three exercises for small body parts.

i started this yesterday. it breaks down to where i am hitting two groups twice a week. so far i like it.

 

[urafreak]

<!--QuoteBegin-Farm Boy+Jul 22 2003, 05:55 PM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Farm Boy @ Jul 22 2003, 05:55 PM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin--> i'm working two on one off.
monday, chest & tri's
tuesday, back & bi's
wednesday, off
thursday, legs
friday, shoulders
sunday, start the cycle over.
four exercises for large body parts
two/three exercises for small body parts.

i started this yesterday. it breaks down to where i am hitting two groups twice a week. so far i like it. [/b][/quote]
that looks pretty good actually!

 

[razrblack]

i do everything once a week, for thirty to forty five minutes a day. i never do chest everymonday, i change it every week. also if on monday i do chest , and i wake up tuesday and its not sore, i'll go oneafternoon and do it again. i ususally try for one body part per day per week.