Strained my forearm

[mrhtbd]

Old injury I got in the early 1980's doing cheat reverse curls.
Sucks. Guess I shouldn't have done volume laterals for 10x10x60lbs last week.
Hello?

 

[millenium girl]

Sorry to read about the injury. Try and work around it. Avoid exercises that hurt or you might make things worse (but I'm sure you know that already).