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Taking Tonics
Tonic herbs are plant-based remedies that tone the body and immune system, to help strengthen the body's natural defenses in a way that most conventional medicines do not. Most are non-toxic, and can be taken long-term to restore energy, increase resistance to disease, and boost immunity. Try the following, which are some of my favorites:
Ashwaganda. Good for increasing physical endurance and overall energy, its slightly sedative properties may be helpful for those with anxiety, sleep problems, or irritability.
Eleuthro. Its general restorative effects may help those who feel exhausted, have a heavy work schedule, or need more energy.
Ginseng. The adaptogenic effects of this tonic may benefit those with a chronic illness, low vitality, or those who are older.
Reishi. The immune-enhancing properties of this mushroom may help those with cancer, HIV or AIDS, compromised immunity, or chronic infection.
Rhodiola. This energy booster can help those experiencing acute stress, as well as those with mild depression.
source: www.drweil.com
Tonic herbs are plant-based remedies that tone the body and immune system, to help strengthen the body's natural defenses in a way that most conventional medicines do not. Most are non-toxic, and can be taken long-term to restore energy, increase resistance to disease, and boost immunity. Try the following, which are some of my favorites:
Ashwaganda. Good for increasing physical endurance and overall energy, its slightly sedative properties may be helpful for those with anxiety, sleep problems, or irritability.
Eleuthro. Its general restorative effects may help those who feel exhausted, have a heavy work schedule, or need more energy.
Ginseng. The adaptogenic effects of this tonic may benefit those with a chronic illness, low vitality, or those who are older.
Reishi. The immune-enhancing properties of this mushroom may help those with cancer, HIV or AIDS, compromised immunity, or chronic infection.
Rhodiola. This energy booster can help those experiencing acute stress, as well as those with mild depression.
source: www.drweil.com
