The Best Results With Creatine ?

[Julien]

I just bought some giant killer creatine powder and I wanted to know if yall can advice me on how to get the best of that stuff, I take a serving before and after the work out but do I also need to take servings before going to sleep or something ??

 

[nmk85roll]

One, this should probably be in the supplement forum.

Two, take 5-10g daily, preferrably after your workout.

 

[urafreak]

also take it with grapejuice.

and moved to the appropriate forum

 

[liftsiron]

The way that your taking it is fine, postworkout creatine with grapejuice works really well. Take creatine on non workout days as well.