THE LEGEND OF THE SQUAT

DADAWG

Vet
Joined
May 15, 2004
Messages
3,096
this poem has been around a long time , i dont have a clue who wrote it but it pretty much says it all about squatting .

DOWN THIS ROAD , IN A GYM FAR AWAY , A YOUNG MAN WAS HEARD TO SAY , " NO MATTER WHAT I DO MY LEGS WONT GROW " . HE TRIED LEG EXTENSIONS , LEG CURLS AND LEG PRESSES TOO TRYING TO CHEAT , THESE SISSY WORKOUTS HE`D DO . FROM THE CORNER OF THE GYM WHERE THE BIG MEN TRAIN , THROUGH A CLOUD OF CHALK AND THE MIDST OF PAIN , WHERE THE NOISE IS MADE WITH THE BIG FORTY FIVES , A DEEP VOICE BELLOWED AS HE WRAPPED HIS KNEES , A VERY BIG MAN WITH LEGS LIKE TREES . LAUGHING AS HE SNATCHED ANOTHER PLATE FROM THE STACK , CHALKING HIS HANDS AND MONSTROUS BACK , SAID , " BOY STOP LYING AND DONT SAY YOUVE FORGOTTEN , THE TROUBLE WITH YOU IS YOU AINT BEEN SQUATTIN "
 
I never saw great improvement until I got my ass off the hack machine and leg press, I dont use them at all any longer. I did get good hamstring strength though probably from foot placement, because I can SLDL over 4 plates for my reps (pretend tihs is impressive, oooh, ahhh).
 

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