The Rock's diet

[Dawgpound_Hank]

http://www.muscleandfitness.com/nutrition/meal-plans/smell-what-rock-cooking

Dude loves his fish good Lord. He's getting in 52 oz of fish, steak & chicken. Add in the eggs & protein drinks, looks to be in the range of 500g protein per day. Seems a bit overkill for his size - I mean considering he's not freaky beast mode like a Coleman, Yates, etc. No way in hell I could eat all that in 1 day.

 

[clutchitalian]

ya thats a lot of fish....i always could eat plenty of fish in a single day....for me its very light for my stomach....i eat a lot of chicken...thats like 75% of my food meal protein.....his protein intake looks about 2.2-2.5g per pound of body weight......better too much than too little...........

 

[liftsiron]

He's of Pacific Island heritage, they eat a lot of fish.

 

[Guest]

mercury poisoning