this is just beautiful

[GenePool]

Standing ab crunch lol

http://www.youtube.com/watch?v=xFoXowkYwEg

 

[Sadie]

oh wtf lol

 

[KajedAnimal]

That seemed more of a dance...I know that Tim is trying them out now!

 

[KajedAnimal]

He's practicing in the mirror right now....

 

[Shawty]

Wait, that wasn't Tim???!

 

[Squatch]

Looks like he was having a seizure.

 

[Sasa]

Wow....

 

[laurie]

i think he was being shocked in the ass w a tazor gun. lol

 

[Chris08]

Might have to try that out.

 

[laurie]

ur joking right?

 

[laurie]

if that is the route u wanna try at least be more affective and do "hip hop" abs. basically twisting side to side keeping core tight, rolling hips and back and forth thrusting movement tucking ass in and pelvic area up squeezing abs.
there is videos out but it isnt rocket science.

 

[Elvis]

lol thats interesting yet i doubt it is effective

 

[flatlandbmx]

if that is the route u wanna try at least be more affective and do "hip hop" abs. basically twisting side to side keeping core tight, rolling hips and back and forth thrusting movement tucking ass in and pelvic area up squeezing abs.
there is videos out but it isnt rocket science.

Can I watch? lol

 

[SarahPT]

Oooh feel the burn. Yeah just brilliant dude.

 

[ironmaidn]

That was entertaining...:wiggle:

 

[NCPup]

Maybe he was just constipated? Wow, even I am not THAT gay!

 

[eVolution]

I just about fell over laughing from this video...lol.

 

[laurie]

Can I watch? lol

hahah just go to a club... pretty much the same as dancing unless you consider the side step dancing that is. lol:hahaha:

 

[zeke]

Made me tired just watching that.......... I'll stick to the ab machine.

 

[mouth]

who posted my video on youtube??!!!