training with the id

  • Thread starter Thread starter the id
  • Start date Start date
T

the id

Guest
:BP:
Thursday, bench/delt day. Started with a strawberry/banana protein shake.
This was a light day more reps lowering the weight faster, started with the max 250, lowered the weight ten lbs at a time.
I do five reps on the bench, then do two delt exersizes, five bench reps, two more on the delts, five bench reps, two more, then five more, an finish with incline seated forward laterals.
I mix up the delt exersizes,
forward laterals, 10 X 37.5lbs,
single side laterals, 10 X 37.5lbs,
bent over side laterals, 10 X 30lbs,
laying on your side laterals, 10 X 30lbs,
reversed hand side laterals, 10 X 25lbs,
bent arm forward laterals, 10 X 25lbs.
Lot o' laterals.
Finished with 210 left on the bench.
 
Friday, biceps an triceps. I also did weighted 30lb sit-ups on the ab bench which has a slight incline to it, 20 on each side an 40 straight forward.
Then had oatmeal an black tea.
Watched some Doctor Who, then ate a six egg omlet, six whites two yolks for the pre-workout meal.
I start with weighted dips, I bought $8 worth of 1" chain an start with 55lbs for the first set of ten,
Then I switch to preacher curls with the hammer curl bar, I think it's 105lbs, set of ten,
Back to weighted dips, 52.5lbs for a set of ten,
Back to the preacher curls, with the bent bar, 105lbs for a set of ten,
Then sets of ten kickbacks an overhead tricep extentions,35lbs
Fallowed by incline seated alternating curls 37.5lbs.
Post workout meal strawberries added to plain vanilla protein shake.:angel:
 
Saturday, pull-ups an military press.

I start with 10 pull-ups,
Then I tried getting 170lbs over my head, I just didn't get it, took 5lbs off and started my sets with 165.
Then 5 weighted pull-ups with 30lbs around my waist.
Five more reps military press.
Five more weighted pull-ups with 25lbs.
Five more reps military press,
Ten pull-ups with an assist,
Five reps military press,
Ten pull ups with assist,
And five more reps military press to finish things off.
I had chicken fijitas for my after workout meal.
 
Finally military pressed 170lbs Whoo Hooo!

Finally military pressed 170lbs Whoo Hooo!

With last week's failure to military press 170lbs over my head, I decided to do the military press/pull-up first this week.
So started with ten pull-ups for a warm up.
Then lifted 170 off an got into position, it got to where I've had it almost up, then it kept going, grr, very grr.:killtheim
Finished the five reps with 165 & 160,
Did five weighted pull-ups w/25lbs,
back to five reps Standing Military press,
Five more weighted pull-ups w/10lbs(light week)
Five more reps press,
Five pull-ups with an assist from a bungy
Five reps pressed,
Five more pull-ups
Five reps standing military press to finish
Pre-workout banana/strawberry protein shake, post workout was chicken fijitas.
Workout music was Metallica "Garage Days Revisited", which means they went back re-did everything to exclude Dave Mustane.:headbange
 
Forgot to mention the leg workout

Forgot to mention the leg workout

I've been having this nagging pain in my knee, and I don't train legs as much since I ride a bicycle everywhere. Well I dug out the leg extention attachment for my bench an did several sets of curls an extentions.
I get a pain in my knee right below the cap, like the bone is hurting or something.
It goes away all the time, but it's a real bitch that sneaks up on me every once in a while.
 
the id said:
I've been having this nagging pain in my knee, and I don't train legs as much since I ride a bicycle everywhere. Well I dug out the leg extention attachment for my bench an did several sets of curls an extentions.
I get a pain in my knee right below the cap, like the bone is hurting or something.
It goes away all the time, but it's a real bitch that sneaks up on me every once in a while.
Click to expand...

have you gone to a dr or anything for it?
 
mouth said:
have you gone to a dr or anything for it?
Click to expand...
It goes away, then comes back, so no, had one to many docs tell me to "stop doing that" an the pain will go away, or here's some drugs.
 
I start with weighted dips, with 57.5lbs for the first set of ten,
Then I switch to preacher curls with the hammer curl bar, I think it's 105lbs, set of ten, then some forarm exersizes.
Back to weighted dips, 55lbs for a set of ten,
Back to the preacher curls, with the bent bar, 105lbs for a set of ten,
Then sets of ten kickbacks an overhead tricep extentions,35lbs
Fallowed by incline seated alternating curls 37.5lbs.

Upped the weight doing dips this week, went fine.
 
Kind of weird today, doing bench/delts as the last day in my workout week.
This was a light day, started again with 250lbs, an took 10lbs off between sets, ended with 200lbs.
Delts started with single side laterals w/37.5lbs an bent over side laterals.
bench set
Forward laterals w/37.5lbs and laying side laterals 30lbs
bench set
Throwing motion laterals w/25lbs an inverted side laterals
bench set
Forward laterals while on the incline bench w/25lbs
All in all a good bench day, pre-workout meal strawberry protein shake, an post workout meal, turkey curry gyro loaf, lots of onion an garlic.
 
Well thursday, time for Standing Military press an Pull ups. Feeling kind of sore from wrestling the show last night.

Started with 10 hammer pull ups, body weight,
Did my leg workout in here too, started with single leg extentions w/25lbs for a warm up set, an leg curls with both legs, didn't realize how weak those were
light week SMP with 165
Single leg extention w/40lbs then leg curls
5 h/pull ups w/30lbs
s/Leg extention w/35lbs
Five reps SMP
s/leg extention w/30lbs
5 h/pull ups w/25lbs
Five reps SMP
5 reps wide grip pull ups with bungy assist
I also did some DB presses, so a thanks to Kaje for that one, felt good, I'll have to add that to the regular workout.

All in all a good workout, working through some drama from the wrestling show. My head is in a bad place, but the workout helped.
 
Ah, friday, arms, decided to go heavy today. Pre-workout meal a small protein shake w/banana.
Started with 60lbs on the weight belt for my first set of dips,
115 hammer curls with the bar,
57.5lbs for the second set of dips
110 with the ez bar,
kickbacks an overhead tricep extentions with 42.5lbs
then alternating curls on the incline bench.
Post workout meal, Chicken Fijitas, mmm, hot sauce.
 
Ah, bench day, I have got to remember to try 255 next week, because 250 felt pretty good.
So started with 250,
Then incline forward laterals w/30lbs
Five reps on the bench
Bent arm forward laterals w/25lbs an inverted side laterals w/25lbs
bench
Single arm side laterals w/40lbs an bent over side and forward laterals w/30lbs
bench
Forward laterals w/40lbs
an ended with a set on the bench

Currently listening too Linkin Park, I bleed it out....just to throw it away.
 
Thursday, must be time to workout.
Did standing military press(SMP) an pull ups an leg work.
Ten pull ups to warm up with just bodyweight
first set of SMP started with 170lbs, felt really down and wasn't sure I would be able to get that first rep over my head, it went up even better than two weeks ago. Four more reps at lower weight.
First set of ten leg extentions each leg, with 40lbs leg curls ten reps with 40lbs
Five pull ups with 30lbs around my waist.
SMP five reps ten reps of light squats
Second set of leg extentions, with 45lbs for each leg an then leg curls with 45lbs
Five pull ups with 25lbs
SMP five reps, and ten reps more of light squats
Leg extentions with 50lbs ea, leg curls, ten reps
ten pull ups with the assist
SMP five reps an a few more squats
Leg extentions with 45lbs ea, an leg curls
ten more pull ups with the assist.
Pre-workout shake was some really awful tasting soy crap, the strawberries didn't even cover it up enough.
Post workout was chicken sausages.
Glad this site is back up.
 
Ah, friday, arms, decided to go heavy today. Pre-workout meal six eggs, only two yolks.
Started with 62.5lbs on the weight belt for my first set of dips,
115 preacher curls with the ez bar,
60lbs for the second set of dips
110 with the hammer curl bar,
kickbacks an overhead tricep extentions with 42.5lbs
then alternating curls on the incline bench.

Saturday, bench day:BP: , put 255 on the bench an did it three times before I thought I should have done 260, there is always next week.
Single side laterals, leaning away from the wall, 10reps w/42.5lbs
bent over side laterals and bent over forward laterals w/30lbs
Five reps on the bench
Forward laterals, w/42.5lbs laying side laterals w/30lbs
Five reps bench
bent arm forward laterals and inverted side laterals w/25lbs
five more on the bench
forward laterals w/30lbs on the incline bench.
 
Thursday was Standing military press/pull ups/legs
Started with 10 pull ups
single leg extentions with 65lbs and leg curls 10reps
170 SMP then four more reps
five pull ups with 30lbs
single leg extentions with 65lbs and leg curls 10reps
five more reps SMP
five pull ups with 25lbs
single leg extentions with 60lbs and leg curls 10reps
five reps SMP
five pull ups with assist
single leg extentions with 55lbs and leg curls 10reps
five reps SMP



Friday biceps and triceps
Started with 10 dips with 65lbs
hammer preacher curls with 105lbs 10 reps
10 dips with 62.5lbs
ez bar preacher curls with 100lbs 10 reps
tricep kick backs and overhead extentions with 40lbs
alternating curls on the incline bench with 40lbs ten reps
 
Benched 260 twice, whoo hoo!!!!

Benched 260 twice, whoo hoo!!!!

:eek2:
Just wanted to use that, I haven't benched 260 since 1991 way back when I was in the navy, on myspace I have a pic of me then.
At 39, urg, it's a bit harder to gain muscle, but I put 260 on the rack and did it twice.
Then finished that set(of 5) of bench with 255
Forward laterals w/40lbs, laying on my side laterals, w/30lbs ten reps each
Back to five reps on the bench
Single side laterals w/40lbs, ten reps, bent over side laterals and bent forward laterals w/30lbs ten reps.
Bench five more reps, feeling good.
Bent arm forward laterals, w/25lbs ten reps, and inverted side laterals w/ 25lbs
Five more on bench,
Forward laterals on the incline bench w/30lbs
 
You must log in or register to reply here.

New Posts

Trending

Back
Top