updated

[black7]

6/17/09

 

[Valkyrie]

dude no more underwear pics put some dam pants on

arms look swole

 

[black7]

ololol ill crop it

 

[Thate]

lookin good frank

 

[John Benz]

Good work black7. You look great!

 

[chrissy]

amazing Black...you've come a long way!!

 

[Forkboy]

NICE!!! GREAT JOB! BLACKO

 

[black7]

TY!!!

 

[OLYMPIAN]

ghey

 

[Sadie]

nice work hun

 

[GetBigger]

how long have you been dieting?

 

[jaeger09]

sweet

 

[Valkyrie]

how long have you been dieting?

hes been dieting since 96

 

[blk99xtreme]

hes been dieting since 96

LOLOL! thats great! naaa man you look awesome for only a year or so of dieting and training!!! keep it up i wanna see 8% body fat soon!!

 

[BIG BRUTUS]

Looks good keep up the good work

 

[makaveli25]

awesome man can you lay out your routine.. how much cardio you doing.. youve made huge improvments

 

[black7]

i do 30 min cardio at 5 am every day...

mon chest - bis
tue legs
wed- cardio only
thur - shoulders and tris
frid - back

 

[Valkyrie]

i do 30 min cardio at 5 am every day...

mon chest - bis
tue legs
wed- cardio only
thur - shoulders and tris
frid - back

you're fucking awesome :elephant:

 

[USNCTT]

i do 30 min cardio at 5 am every day...

mon chest - bis
tue legs
wed- cardio only
thur - shoulders and tris
frid - back

dude u look awesome for sure. I need to up my cardio. I have found a new found love for running outside. I only do it a couple days a week cuz I am not trying to lose all my size but it definitely helps break up the standard cardio. I am down from 230 to 210. Went to the gym I used to work at and hadnt been there in over a year and ppl were trying to talk me in to doing a show lol. I dont know if i have it in me though. Keep up the good work man