Weight loss issues after extreme case of covid

[Tkrex]

57 years old and spent 2 weeks in hospital with extreme case of covid
Went in at 230 pounds in decent shape (lifting and 1 hour of cardio a day)
Ate everything in site about 7,000 calories a day while in hospital come out weighing 205 with a o2 tank and a walker

Out of work for 4 months gained back up to 260 pounds of mostly fat

Prior to Covid I could easily lose 5 pounds a week by keto and weights with 45 mins cardio ( have lost up to 7 pounds per week for 10 consecutive weeks by diet and cardio alone

Fast forward to now

I lift 5 days a week heavy weights
Strict keto with zero cheats
90 mins everyday on 15% incline at 3.1 mph

I?m only losing .75 pounds a week and this is maddening

Any insights on how to get my metabolism fixed
Taking 700 mg test and150 mg tren every other day as well

 

[liftsiron]

You need to get off the keto for at least six months. Go on a high protein moderate complex carb low fat diet. Change won't happen overnight but it will come and you will be healthier and feel better in the long run.

 

[massivkai]

you’re taking 700mg test weekly and 150mg tren eod? What’s your end goal? Just to loose weight?

 

[Tkrex]

End of year goal is 225 weight at 6 ft 4 and 15% or lower bf

I?ll swap up diet as mentioned above to see if this kick starts some loss