Whats your diet?

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DanB21

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Just curious as to what everyones diet is like. Iv'e seen loads of interesting diets all over the internet and in bbing magazines.. so post up.

I don't have set times embedded into my schedule but I eat every 2-3 hours.

For protein- Eggs/egg whites, Chicken, Orange Roughy, Flank steak, lean ground turkey.

Carbs- Mainly Oatmeal.. loads of that stuff, not the best tasting but it gets the job done. I eat brown rice but not all the time, and wholwheat pasta.I also have some fruits.. kiwis, a little pineapple, strawberries. I try to get some veggies in like Lima Beans, brocolli, green beans.

Fats- I take a tablespoon with some of my meals, and a couple before bed with a casein shake some times. Get some of my fats from eggs, and I do have some natty PB around as well.
 
i have a pretty simple diet consisting of

protein
eggs
powder
cottage cheese
chicken breasts
fish mainly tuna
occasionally red meat

carbs
oats
brown rice
whole gain pasta
sweet potatoes

fats
flaxseed oil
almonds
 
I have a huge variety in my diet. I'm just trying to maintain my body weight. Some days I eat up around 3000 cals a day, some days less.

Protein:
chicken
turkey
96% lean beef
Pork chops
Occasional fish
Occasional ham
eggs
protein powder
cottage cheese
low fat cheese
Protein bars

Carbs:
Whole wheat bread
whole grain cereal
whole grain crackers
All fruits
Green beans, carrots, peppers, onions
Tomato sauces
Brown rice pasta
Brown rice
Whole wheat english muffins and bagels
Home made jams
Whole wheat pancakes or gluten free pancakes
ice cream
Beans
Potatoes
Gatorade
Endurox
Sports gel packs

fats--I don't eat that much for fats. I really just don't like anything fatty
pumpkin seeds
flax
egg yolks

No my diet is no totally clean but I have a hard time keeping the weight on since I'm so active. It's hard to fit enough in. I'm very picky. I just focus on my foods being healthy and providing my body with what it needs.
 
I don't always eat the cleanest...but when that happens I just limit my portions of whatever it is.

For protein I eat a lot of:
yogurt, low fat milk, cheese, chicken breasts, ground beef, ny steaks, ahi tuna, salmon, and halibut is a rare treat

For carbs:
cream of wheat cereal, rice, whole wheat bread, granola, potatoes, edamame, broccoli, and other veggies on occasion

For fats:
peanut butter, vinegar & oil dressing, and I will supplement if I have to with flax seed oil

Recently I have had to turn to Clif bars, protein shakes, and other similar supplements because I am so busy...but it's better than fast food in a pinch, they are just really unfulfilling.
 
Meal 1
1C Quaker Oats 300 Calories 10g Protein 54g Carbs 6g Fat 2g Sugar
1C Skim Milk 90 Calories 9g Protein 13g Carbs 0g Fat 12g Sugar
3 Whole Eggs 234 Calories 18g Protein 3g Carbs 15.9g Fat ------------------------
3 Egg Whites 51 Calories 10.5g Protein 1g Carbs 0g Fat ------------------------
1C Grapefruit Juice 90 Calories 2g Protein 21g Carbs 0g Fat 17g Sugar
Total 765 Calories 49.5g Protein 92g Carbs 21.9g Fat 31g Sugar

Meal 2 (Post Workout Shake)
2 Scoops Protein 240 Calories 46g Protein 4g Carbs 5g Fat 4g Sugar
1 Scoop Malto 168 Calories 0g Protein 42g Carbs 0g Fat 0g Sugar
1 Scoop Dextrose 200 Calories 0g Protein 50g Carbs 0g Fat 50g Sugar
Total 608 Calories 46g Protein 96g Carbs 5g Fat 54g Sugar

Meal 3
London Broil (3oz.) 190 Calories 25g Protein 0g Carbs 9g Fat ------------------------
Frozen Veggies (Asparagus, Corn, Carrots) 140 Calories 4g Protein 26g Carbs 1g Fat 8g Sugar
1C Instant Brown Rice 300 Calories 6g Protein 68g Carbs 3g Fat 0g Sugar
Total 630 Calories 35g Protein 94g Carbs 13g Fat 8g Sugar

Meal 4
2 Scoops Protein 240 Calories 46g Protein 4g Carbs 5g Fat 4g Sugar
1/2C Quaker Oats 150 Calories 5g Protein 27g Carbs 3g Fat 1g Sugar
2 Tbsp Natural Peanut Butter 180 Calories 7g Protein 6g Carbs 16g Fat 3g Sugar
Total 570 Calories 58g Protein 37g Carbs 24g Fat 8g Sugar

Meal 5
Banana 140 Calories 2g Protein 36g Carbs .7g Fat ------------------------
3 Whole Eggs 234 Calories 18g Protein 3g Carbs 15.9g Fat ------------------------
3 Egg Whites 51 Calories 10.5g Protein 1g Carbs 0g Fat ------------------------
1C Grapefruit Juice 90 Calories 2g Protein 21g Carbs 0g Fat 17g Sugar
Total 515 Calories 32.5g Protein 61g Carbs 16.6g Fat 17g Sugar

Meal 6
2 Yogurts 200 Calories 10g Protein 38g Carbs 0g Fat 25g Sugar
2 Tbsp Natural Peanut Butter 180 Calories 7g Protein 6g Carbs 16g Fat 3g Sugar
1 Can V8 (low NA) 60 Calories 2g Protein 11g Carbs 0g Fat ------------------------
Total 440 Calories 23g Protein 22g Carbs 16g Fat 28g Sugar

Meal 7
Pro Complex PM Casein Shake 120 Calories 25g Protein 8g Carbs .5g Fat ------------------------
1C Low-Fat Cottage Cheese 160 Calories 28g Protein 10g Carbs 0g Fat 8g Sugar
Total 280 Calories 53g Protein 18g Carbs .5g Fat 8g Sugar

Daily Totals 3808 Calories 297g Protein 420g Carbs 97g Fat 154g Sugar





I HATE EATING
 
well I stopped taking supps a few months ago and I eat junk

for example

I have eaten 2lbs of toll house choc chip cookie dough in the last two days. With that I drink milk

damn that sounds like an amazing diet doesn't it :)
 
Matt76 said:
well I stopped taking supps a few months ago and I eat junk

for example

I have eaten 2lbs of toll house choc chip cookie dough in the last two days. With that I drink milk

damn that sounds like an amazing diet doesn't it :)
Click to expand...

lol the standard bulking diet :buff:
 
kinda been doing some emotional eating all summer so ashamed to admit i have lived off ice cream, cookie dough, candy bars and oreos.

i throw in some cottage cheese and fruit also but i am trying to get a grip on this as living on sugar and crap has me feeling like crap
 
7am- 1 whole egg, 5 whites, 1 cup oats and a few cups of coffee

9am- 1 cup liquid egg whites

11am- 5oz of lean meat, 1 cup oats or brown rice

1pm- 6oz tuna, 2 slices whole grain bread

3pm- 5oz lean meat, 1 cup oats or brown rice

5pm- 6 oz lean steak, 1 1/2 cups brown rice (pre-workout)

During workout......... Protein shake consisting of whey protein, oats and simple carbs

7:00pm- 60grams dextrose, 30grams whey protein (post workout)

10:00pm- Micellar Casein shake (pre-bed)


This is my schedule for lifting days, since I'm cutting.....on days I'm not lifting, my cals drop some as well.
 
The only part of my diet that's predictable is breakfast:

Oatmeal
Skim Milk
Orange Juice
Green Tea


other than that... whatever I can get that isn't horrible for me (which is tough)
 
once upon a time i had a better diet. not so much currently.

8 am tangerine peel tea
10am-1pm lots of coffee to stave off hunger
2pm kim bab (korean sushi)
3pm-5om- more coffee to fight off the hunger
7pm- gin n tonic, unless it's a night shift night, in which case i have nothing until 1130 pm, when i have some pizza or a sandwich. then i have my gin n tonics and go to sleep.

seeing it in print like this makes me realize i need to be taking a vitamin.

needless to say, i'm not currently involved with any kind of program right now. give me 3 weeks.
 
Shawty said:
7am- 1 whole egg, 5 whites, 1 cup oats and a few cups of coffee

9am- 1 cup liquid egg whites

11am- 5oz of lean meat, 1 cup oats or brown rice

1pm- 6oz tuna, 2 slices whole grain bread

3pm- 5oz lean meat, 1 cup oats or brown rice

5pm- 6 oz lean steak, 1 1/2 cups brown rice (pre-workout)

During workout......... Protein shake consisting of whey protein, oats and simple carbs

7:00pm- 60grams dextrose, 30grams whey protein (post workout)

10:00pm- Micellar Casein shake (pre-bed)


This is my schedule for lifting days, since I'm cutting.....on days I'm not lifting, my cals drop some as well.
Click to expand...

i'm jealous of this diet!
 
Breakfast on M, W, F, Sat, Sun
Typically 1 omega 3 egg + egg white scrambled eggs with salsa or broccoli and 2% skim cheese
coffee

Breakfast on T
post workout shake

Breakfast on R
Supershake- skim cottage cheese, pb, vanilla whey, flax seed meal, ice, water, plus splenda to taste
coffee

Snacks
veggies
protein bar
mixed nuts
hummus
cottage cheese
String cheese
trail mix
or any combo

Lunch
chicken breast
turkey
ham
pork
eggs
tuna
steak
plus salad or veggies
or some carbs (quinoa, rice, whole grain crackers,etc) if post workout

Second Snack
Same list as above

Dinner
Same list as lunch

i'm sure i'm forgetting stuff....
and of course there is the occasional ice cream, cookie, bad food that I have as well, but typically this is what I eat ;)
 
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