Will's keto diet

[willsgotrythm]

This is the diet that I worked up to do my version of the keto diet. I ran this at the beginning of last year and I lost a lot of fat with it. After about 3 months on it I began to level off as far as fat loss. I also noticed that my muscles became flat obviously because of very little carbs. Once I got used to it I liked it. After about 5 months on it I started cheating a little too much then it just went out the window!!

total calories = 2626
fat = 1969.5
carbs = 131.3
protein = 525.2


Meal 1 Cals Protien Carbs Fat
6 eggs 350 36g 0 35g
2 sausage links 165 8g 0 15g

Meal 2
3oz ground beef 230 22g 0 15g
2 slices swiss cheese 140 10g 0 10g
1 serv spinach 41 5g 7g 0g

Meal 3
1 turkey burger 200 23g 0g 11g
2 slices swiss cheese 140 10g 0g 10g
1 serv broccoli 30 2g 4g 0g

Meal 4
1 scoop whey protein 150 25g 4g 3g
1 1/2 cups almond milk 45 1.5g 1.5g 1.25g
2 tblspns heavy cream 104 0g 0g 12g

Meal 5
3oz chicken 100 18g 2g 1g
1 serv spinach 41 5g 7g 0g
2 slices swiss cheese 140 10g 0g 10g

Meal 6
1 turkey burger 200 23g 0g 11g
2 slices swiss cheese 140 10g 0g 10g
1 serv broccoli 30 2g 4g 0g

Total 2061 190.5g 29.5g 144.25

Total Cals 2061

I tried to get to the totals that are listed above but I figured screw it I'll go with this. I copied and pasted this so I'm sorry that it came out kind of weird. At the top with meal one you'll notice the columns of protein carbs and fats.

 

[clutchitalian]

awesome.......

 

[liftsiron]

How's your blood lipids on this diet?

 

[Shovel]

What's your starting weight?

 

[willsgotrythm]

How's your blood lipids on this diet?

Honestly I never had my bloodwork done when I was heavy into this. I'll do it this time.

What's your starting weight?

That time I started at about 230. I went down to 208 in about a month and then back up to 212 and then I leveled off between 212 and 215. One thing I did not do was lower my cals as I lost fat. I'll try that this time. This time my weight is about 225. I think I'm a little bit leaner that I was then too. I'll run some tren along with this diet soon too.

 

[clutchitalian]

i started my new diet/training plan yesterday....i plan to start a log today...i cut my cals in half and am at around 120-140g carbs....im at 220 now and am trying to get down to about 200 before adding anymore aas and training heavier.....

 

[willsgotrythm]

That's cool. Clutch you and me are similar height and weight. I've basically been doing this diet during the week at work but on the weekends its almost been a free for all for me. My wife is Mexican and a wonderful cook. She made some sweet corn tamales that I need to finish off before I start heavy on this diet...lol

 

[clutchitalian]

omg i love mexican food....REAL mexican food....ya im gonna run this 7 days a week until i drop 20 lbs....ill have a small cheat meal once a week but im really gonna keep it clean........