Your Protein Intake..

[buffness]

How much protein are you guys taking in everyday? I'm at 450g now, but am bumping it up to 500

 

[cylo]

ive actually had great things happen when its up around there + if ur gona over eat anythin theres nothin wrong with it bein protein

 

[buffness]

ive actually had great things happen when its up around there + if ur gona over eat anythin theres nothin wrong with it bein protein

true, as long as you make sure to drink a ton of water

 

[goes4ever]

400

 

[TomSizeMore]

A LOT! maybe 700gms

 

[irongirl]

I'm just a little girl Mine's about 250

 

[RollinsClone]

450-500 for me

 

[Stout1]

300-375 depending on the day

 

[Matt76]

3-400 but i'm so freaking sick today i'm shooting for my bw in grams

 

[hossjob]

I personally don't think it needs to be extraordinarily high, unless you're cutting carbs down or out. If you're keeping glycogen levels full and taking aminos between meals, you've got a constant pool of glycogen, glucose, and aminos to be alriight w/ 1.5-20 grams per pound of bw. As long as you are consistent! I think it's beneficial though to go up higher from time to time. I'm weighing about 185 right now and my protein intake is:

Training Days - 280 Grams
Non Trainiing Days - 370 Grams

My carb intake rotates according to training days and non training days so I stay around the same caloric intake day to day.

 

[Stroyer]

Approx 220gr give or take 25gr...

Stroy