Your Top 5 Supplements

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YellowJacket

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So you can only have 5 supplements as your base, what 5 and only 5 do you choose and why?

Mine would be:

Fish/flax oil- Rich in essential fatty acids.

Multi vitamin/mineral- Vitamins & minerals play vital roles in the body's daily functions

creatine- Although Im a non responder, these new souped up creatines work well for me and creatine goes behind muscle hydration, plays a role in neurological functions, etc.

ECA/Thermogenic- For cutting season and that burst of energy.

whey protein powder- Obvious reasons. Essential for muscle growth and recovery.
 
I'm really not that big on supplements. I take Protein powder, but other than that I rely on food for vitamins, minerals, ect.

(1) Protein Powder

(2) Multi Vitmain

(3) Creatine

(4) ECA

This is all I have ever taken supplement wise.
 
1) Multi
2) Carb/Protein pre/during workout drink
3) Fish Oil
4) Whey/Casein blend
5) Ephedrine HCL
 
1: Protein shakes
2: flax
3: a good multi
4: Creatine
5: glutamine
 
1. protein - i think this is a must. i'm sure everyone will agree.
2. multi (animal pak :) ) - another must. must have a multi in your diet to provide your body with what it needs to grow.
3. creatine - i always get 10 pounds when i use creatine, which is nice. i don't keep it of course.
4. glutamine - good for recovery etc imo
5. vitamin c - any time i'm feeling sick, i start on the 1000mg vitamin c. i don't like to get sick, it interferes with my training.
 
1) EFA's - mix of both flax and fish
2) Multi - for overral health
3) Vit. E - higher doeses of Vitamin E help me with muscle soreness and recovery, strong antioxidant
4) Protein - no shit eh?
5) Vitamin C - I always take it, i never get sick and it keeps me healthy, i can tell the difference when i dont take my 5g/day
 
1) Food
2) Multi and C and E
3) Protein Powder
4) Thermo - for energy or when I'm already lean
5) Creatine
5)
 
1. Protein
2. Glutamine
3. Flaxseed Oil
4. ALA
5. ECA / NYC+ (which i still have two bottles left), sucks they quit making it.
 
Last edited:
1. Protein (whey)
2. Vitamins (multi / Centrum)
3. Glucosomine - Helps joints
4. Glutamine - Helps recover faster
5. Pantothentic Acid - Helps breakouts , acne
 
1)25mg Ephedra caps
2)Multi Vitamin
3)Protein Powder
4)Ibuprofene (if you can consider that a supplement....:rolleyes: )
5)Gatorade mix ( " )
 
no specific order
1. whey protein
2. multi +additional vitamins
3. EFA's
4. ALA
5. creatine/glutamine (hehe wasnt allowed 6)

ohh shoot.. EC stack with green tea as well. argh. I cant name 5!
 
hehehe ok fine can I stick the ALA under multi's and other vitamins.. it is an antioxidant.
arghhh I dont like this game! :P
 
ALA.

have yet to use r-ALA due to the increase in cost.. and money can be tight for me sometimes. but recently comparing overall costs in the long run, the r-ala is not much more expensive, so Ive been considering finally giving it a go.

what about yourself Easto.. ?
 
I have some regular ALA sitting here waiting to get used. I was going to save it for cutting season, but you never know when I'll get it out.


Where do you get your ALa from? I some some Anabolical ALA right now. I wouldn't mind trying 1fast400.com rALA in the future as well.
 
I use ALA 365days a year. not only for its insulin mimicing effects, but a very powerful antioxidant and great for keeping your immune system up!

I use Sportlabs ALA...if your in the states DCN has awesome deals on it. Im in Canada therefore purchase from canadian companys.
 
I'm in Canada as well.

I would use Sport Lab ALA (to support Biggie and TX's store), but they are only 100mg caps. The ones I got from anabolical are 500mg/cap which is what I was looking for.
 
hmm 500mg cap would indeed be more convient.
how does the overall price compare vs 100mg caps?
 
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