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It was intense. The exercise routines were brutal, but the six meals a day was hardest. At first I gained a bunch of weight fast. Then...

It was intense. The exercise routines were brutal, but the six meals a day was hardest. At first I gained a bunch of weight fast. Then...

I guess I should have stated thst the 8brep sets, which was the lowest number of any sets was 8 reps to failure, whatever weight thst...

5/26/2025___UPPER B incline bench 170x8, 150x10 close neutral grip t-bar row 170x9, 150x12 chest supported db row 113x4, 25x10, 60x12...

5/24/2025___REST meal 1 - 64g whey, 16g olive oil meal 2 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil meal 3 - 162g chicken...

Today's workout was just cardio, ran 2.7mile in 30min the pace was between 5 and 6mph on average.

This evening's workout started with a quick yoga and mobility session then just hit abs and calves, everything else is feeling pretty...

Damn old dawg kick ballz for hitting a Branch routine at your age! Besides Yates and Ronnie, Branch and Johnny trained balls to the wall...

Today's workout was just cardio, ran 2.7mile in 30min the pace was between 5 and 6mph on average.

I took about 12 kids fishing. Taught them how to fish and clean. Taught them to release remains., back into the water. For other...

Welcome to Peak Muscle. Good group of guys here. Make yourself at home.