Latest activity
-
Today's workout was just cardio went for a 3mile run at around a 5mph pace -
eazy replied to the thread training and nutrition log.6/9/2025___UPPER A db flat bench 113x8, 93x15 underhand bb rows 315x5, 225x14 close grip seated rows midback 115x22,20 neutral grip db...
-
JJohnMcc replied to the thread JohnMcc Daily Log.Today's workout was just cardio went for a 3mile run at around a 5mph pace
-
Today's workout started with a good yoga and mobility session then arms, delts, quads,and calves Straight bar cable tricep pushdowns...
-
Anyone use modafinil or armodafinil? How does it work? Ive been off Adderall for a year and I am struggling. I need something to assist... -
JJohnMcc replied to the thread JohnMcc Daily Log.Today's workout started with a good yoga and mobility session then arms, delts, quads,and calves Straight bar cable tricep pushdowns...
-
JNice now can see the gifs here too, as in vBulletin 6 they weren't animating. Great log and dig the progress..keep pushing harder!
-
J6/7/2025___REST meal 1 - 64g whey, 16g olive oil meal 2 - 457g egg whites, 50g rice, 200g sauerkraut, 8g olive oil meal 3 - 162g...
