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I've never been one to jump on any band wagon but I have started reserching (after a friend talked me into it) the effects of parasites...

This evening's workout started with a good yoga and mobility session, then upperbody Straight bar cable tricep pushdowns 75lbs x12 RPx4...

Things are good working, and remodeling my apartment. Thanks for the changes and updates MW.

5/18/2025___LOWER B trapbar deadlift 520x7, 430x9 leg press 500x20,20 walking db lunge 50x15,15 standing leg curl 70x20,20 calves 20,20...

Hope all's well with you brother. Yes site's getting better with more changes to come :-)

I noticed the site was going through some updates or changes, thanks for stopping in gentlemen

on legs it was squats. Biceps, dumbbell curls, triceps was skull crushers. Back was dumbbell row, chest was incline dumbbell press...

5/17/2025___UPPER B incline bench 170x9, 150x8 close neutral grip t-bar row 165x18, 145x23 chest supported db row 113x9, 90x13 neutral...

Years back I saw a video old Dorian Yates explaining why he trains the anterior shoulders at a seated 45 degree angle bench. I can't...

Just curious as to why Branch decided to have you go 8 reps as opposed to 6, 10 or 12.